let's rock

Music is one of the best therapies for mental health, among many other things such as diet, meditation, Reiki and regular therapy.

Rock it - A free program.

I created this idea because music have helped me so much get out of hell. The hell called depression, and now I want to motivate you to do so. Yes, is totally free. You can donate or buy my Punkaste book when is ready, if you want. The only thing is charge is for my one on one time or any personalized coaching. Health is about mind, body and soul.

Mind and body: In the holy book you can read my diet and my punk rules, after all happiness is anarchy with a discipline of an ironman.

Soul: Pick an instrument, a rock song and do a cover. 

Frequently Asked Questions

Why is free?

I want to help people, I was in hell for 33 years and I know depression is a bitch!

What if I can't play?

Don't worry, I don't know either. I have been playing for a year, we can learn the song together. 

Do I need to smoke weed?

No. However I recommend before meditating.

Only punk and metal?

No, but it needs to be Rock music. I listen to everything.

Are there any fixed term contracts?

No, it's pure heart. I just want to rock and spread my love. 

Ready to escape hell?

The way out of hell (depression) is about making peace with your inner child. Once you reconnect with your inner child you can find your purpose. Something I call, accept it, face it and rock it! 

Ready for some music therapy or need private coaching?

Punkaste Witness

In case this project motivates you to go within and becoming your own hero, considered becoming a Punkaste witness by getting Rirou a joint of a coffee. Once Rirou's bong and coffee cup are full the profits will be towards mental health programs,  and nemaline mypothy research.



"Angel number: 222 meaning is to allow yourself to create with beauty and self-love rather than force. Dance and music can bring you balance and harmony."



"Angel number 420 symbolizes faith in yourself, your guardian angels, and your romantic partner. It time that you put positive energy into achieving your dream profession. Open your heart and realize the opportunities in your life that comes when you follow your intuition.